Folate, food in Fast foods, english muffin, with egg, cheese, and sausage Calculator

Fast Foods

In 100 g (Grams) of Fast foods, english muffin, with egg, cheese, and sausage there is 16 µg of Folate, food.


Fast foods, english muffin, with egg, cheese, and sausage

Fast foods, english muffin, with egg, cheese, and sausage is a type of Fast Foods. The most significant nutrients in Fast foods, english muffin, with egg, cheese, and sausage are listed below.

Water 48.82 g
Energy (calorie) 286 kcal
Energy (joule) 1196 kJ
Protein 13.38 g
Total lipid (fat) 18.1 g
Ash 2.26 g
Carbohydrate, by difference 17.44 g
Fiber, total dietary 0.2 g
Sugars, total 1.49 g
Sucrose 0.07 g
Glucose (dextrose) 0.38 g
Fructose 0.19 g
Lactose 0.31 g
Maltose 0.53 g
Galactose 0 g
Starch 13.49 g
Calcium, Ca 168 mg
Iron, Fe 2.63 mg
Magnesium, Mg 17 mg
Phosphorus, P 180 mg
Potassium, K 147 mg
Sodium, Na 548 mg
Zinc, Zn 1 mg
Copper, Cu 0.211 mg
Manganese, Mn 0.192 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.39 mg
Riboflavin 0.27 mg
Niacin 3.192 mg
Pantothenic acid 1.08 mg
Vitamin B-6 0.073 mg
Folate, total 57 µg
Folic acid 41 µg
Folate, food 16 µg
Folate, DFE 86 µg
Choline, total 103.3 mg
Betaine 10 mg
Vitamin B-12 0.95 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 70 µg
Retinol 68 µg
Carotene, beta 24 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 7 µg
Vitamin A, IU 270 IU
Lycopene 0 µg
Lutein + zeaxanthin 280 µg
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.52 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 22 IU
Vitamin K (phylloquinone) 1.5 µg
Dihydrophylloquinone 0.2 µg
Fatty acids, total saturated 6.928 g
4:0 butanoic, butyric fatty acid 0.214 g
6:0 hexanoic, caproic fatty acid 0.073 g
8:0 octanoic, caprylic fatty acid 0.06 g
10:0 decanoic, capric fatty acid 0.077 g
12:0 dodecanoic, lauric fatty acid 0.087 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.42 g
15:0 monounsaturated fatty acid 0.037 g
16:0 hexadecanoic, palmitic fatty acid 3.985 g
17:0 heptadecanoic, margaric fatty acid 0.06 g
18:0 octadecanoic, stearic fatty acid 1.895 g
20:0 eicosanoic, arachidic fatty acid 0.02 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 6.765 g
14:1 monounsaturated fatty acid 0.042 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.402 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 6.22 g
20:1 eicosenoic, gadoleic 0.1 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.772 g
18:2 undifferentiated 2.132 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.12 g
18:4 octadecatetraenoic, parinaric 0.045 g
20:2 n-6 c,c 0.245 g
20:3 undifferentiated 0.022 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.08 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.052 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.07 g
Cholesterol 163 mg
Tryptophan 0.163 g
Threonine 0.523 g
Isoleucine 0.54 g
Leucine 0.978 g
Lysine 0.75 g
Methionine 0.287 g

Nutrients in Fast foods, english muffin, with egg, cheese, and sausage